Semi Private Personal Training

Semi Private Personal Training is our small group personal training. Each new member starts out with a 30 minute consultation to distinguish their starting point. Individualised nutrition coaching to suit each clients food preferences. Individualised training program built around each member & delivered by a coach so that you are never left alone to figure it out and you can become stronger at your pace. Weekly accountability to keep you on track & motivated. Unlimited SPPT access. Monthly consultation & check-in. Free individualised program design. Training is delivered at each members pace and increased in intensity as they increase in fitness. The perfect personal training program delivered at a fraction of the cost with life changing results. Apply for a consultation now

Group Training

A safe fun, team environment our coaches will take you on a high energy journey. Equipped with kettlebells, suspension trainers, sleds, battling ropes and tons more other fun fitness equipment, you and your teammates will experience the ultimate rush, as a Team. Sweat, laugh and burn to reach your full potential. Our Team Conditioning changes daily. This is an amazing rush of a workout and a great compliment to your Strength Training as well. Nutritional guidance is included in every membership.

Strength Training

For those members who don’t want personal training accountability but still want to get stronger! Not only does true Strength Training build physical strength and help reduce the risk of injury….in the hierarchy of training, NOTHING will get you leaner-faster than Strength Training. Our coaches will guide, instruct and inspire you in a fun, highly motivating environment. Our Strength Training program progresses weekly (built in progressions and regressions/modifications). Nutritional guidance is Included in every membership. Also unlimited access to group conditioning sessions.

19 Day Online Ultimate Burn & Tone

19 Day Online Ultimate Burn & Tone Specifically For Women Looking To Finally Understand Nutrition & Experience Life Changing Results Through Our “Plug & Play” 19 Day Nutrition System. The Exact Nutrition Experience That Has Changed The Lives Of Hundreds Of Women, Restoring Confidence In How They Look, Feel & What They Wear, By Delivering The Results They Have Been Dreaming About For Years….
During our 19 Day Ultimate Burn & Toneyou will not only be educated on correct nutrition choices and what actually works for you – ALSO – we GUARANTEE after 19 days you will be hugely proud of the person looking back at you in the mirror, and finally understanding how nutrition works!
After you complete this program – you will know!
You will know what to shop for…
You will know what to eat…
You will know how to prepare it…
And you will know how to fit it into your life…
We GUARANTEE you that!!!