Are you a lady over 30 who is, intimidated by normal commercial gyms, sick of feeling unmotivated with no confidence, tired of gorgeous clothes not fitting comfortably, or just feeling like crap & not sleeping??

If so, our Semi-Private Personal Training Program may be the soultion to your woes. 

We help women who may have never trained before, come in to a fun, friendly, egoless, unintimidating environment, & we teach them how to train at their current fitness levels and experience amazing results.

We want to help women who have been avoiding exercise but who require help to make a lifestyle change to become fitter, healthier and happier..

This program is specifically for women who may not have trained in some time (or ever) and who are very scared at the thoughts of start a new program..

Women who may have failed in the past but who are desperate to get back on the wagon..

Exercise is not for everybody, we understand that.

However, we believe we have designed a program that allows women to train at their current fitness levels, be challenged, and experience results they have been dreaming of for years.

And chances are the last gym you tried to get fit in just wasn't the roght fit for your needs. That doesn;t mean you shuld give up!

You will be welcomed in to a friendly training facility, in a small group, and trained on a program specifically designed around you.

You won't be asked to preform 20 burpees while the trainer checks their instagram posts..

Or you won't be left at a machine on your own to figure things out for yourself..

There will be an FF coach guiding you through every step of the way, at every single session.

You don't need to worry about failing again, we've got you!

And this program works!

Here is what you can expect:


Specifically Designed Training Program

At your consultation we do some small movements tests to distinguish how your body moves so that we can design your program specifiaclly around you and no one else. You don't need to worry about being too unfit, or unable to keep up.


A Personalised Nutrition Program

Training without correct nutiriton is insanity. We want to teach you how to get results in the shortest period of time without adding to the stress of everyday life or giving you more to do. We wnat to make nutrition easy for you and deliver results.


Coaches that actually care about your result.

We care about your results. We want you to have apositive training experience that actually works for you. We will help you every session and every step of the way to make the nessesary changes to become fitter, healthier & happier.

If you're ready...

After you have submitted the application form we will call you to discuss the program and see if it is a good fit with you.  

This will allow you to discuss your application a little bit more and also give you a chance to ask any questions you may have regarding the program.  

If it's a good fit for you, we will invite you to a consultation with one of our coaches and begin your journey.