We realise you have many choices available when it comes to fitness and we’d like to take the time to thank you for researching your next level of success.

HAVING BEEN INVOLVED IN SPORTS ALL OUR LIVES WE BECAME INCREASINGLY FRUSTRATED AT THE POOR STANDARDS AND RESULTS IN THE FITNESS INDUSTRY.

Okay we never made it as professional athletes in our choose sports however, in our opinion we have became the next best thing – Coaches.

We have always understood the power and benefit of training within a team environment. The combradiery, continual progression, togetherness, and sense of belonging.

 We wanted to change the negative views many women had about gyms.

We wanted to create an environment that allowed women to train and experience it’s many benefits without having to feel intimidated, or judged.

We also wanted to provide these women with life changing results. Results we felt were missing from the fitness industry & normal commercial gyms, who were more worried about sales numbers than members results.

We originally started out in Belleek Woods Ballina in the summer of 2010 with 20 yoga mats, some basic equipment and 20 ladies looking to transform.

We grew quickly as the results kept coming and within a year we opened up our first 1500sq ft facility in the heart of Ballina Town.

Since then we have gone from strength to strength helping more and more women become fitter, healthier & happier

We now live in a 2100 sq ft facility in Ballina and a 2500 sq ft facility in our county town of Castlebar.

The women of Castlebar have welcomed us with open ares since January 2010.

We have helped hundreds of women across Mayo regain their fitness, motivation, confidence, happiness and self-worth. We have also made a significant contribution to their families health by providing them with nutrition information & education that has changed the way generations view food.

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