Our Mission is simple, "To be the best part of our Members Day, Every Day."
We will provide better results in less time than any other fitness program. We believe, we are the
best fitness facility with the most attentive and knowledgeable staff. We use the most cutting edge
training methods in a clean and comfortable environment. We guarantee a great work out and we
We want to work with women who want to end their endless dieting attempts and use proven
exercises & nutrition systems to tone their problem areas, & reagin their fitness so that they can
achieve their ideal body, ramp up their self-confidence, feel empowered and be the best version of
Since 2010 we have help many women just like you achieve this and our mission is to help many
At Functional Fitness our proven system for Fat Loss revolves around 3 Pillars: Training, Nutrition
& Mind-Set. We've Patented the Functional Fitness Fat Loss System™ and are so confident of its succes that we will give you DOUBLE your INVESTMENT back if we cannot achieve the result's that you desire and we promise.
Our training session have a scientific and proven system behind them to get the best results in the shortest time possible and to transform our Team's bodies and turn them into calorie burning machines every week.
The sessions are performed on a timed basIs meaning that anyone, regardless of their fitness level can get a workout through our sessions. We often have some of our Long Term Functional Fitness Family Members who have been with us for 5 years, in the same class as a first time beginner and believe us when we say, both members, leave the gym sweating and having worked out to their level!
We never make anyone do anything that they are not comfortable with and we ALWAYS have a coach present in every single session we do. We NEVER leave you on your own to fend for yourself or try to figure out what you are doing.
Our nutrition revolves around eating real foods. We can’t make it much simpler than that. We are not trying to change the world with our nutrition system. We believe it is very achievable and very attainable for all our members. Most of which have a family to support who love our meal plans.
We will provide you with the Functional Fitness Nutritional System that includes Meal Plans, Shopping Lists and over 4 of our famous Cookbooks so that you never have to wonder what to buy or eat ever again.
We surround our team with inspiration, motivation and positivity. We put all our team in a supportive group of like minded people who are all chasing the same goal.
Our members share snack ideas, meal pics, motivational quotes, real life stories and help each other through the good times and the bad. Our team often tell us that this is the best part of their membership with Functional Fitness.
We believe we are more like a family than a gym.
WHAT MAKES FUNCTIONAL FITNESS DIFFERENT?
The Functional Fitness Program differs from almost every gym in Ireland. We are an application ONLY Training Solution.
This allows us to find out exactly where a potential clients “current reality” is, lets us find out where they would like to go and offers us the chance of placing them in a program that is specific to their needs and goals.
We work with every individual at their own “pace”. We set individualised program that move with the client as their fitness levels increase. We put the client through a journey. We work with you on Nutrition and Mind-set as much as on Training and the physical aspect. We offer top class coaching and classes that are availbale to all our members
We change lives BUT only with your willingness.
CHECK OUT OUR PROGRAMS BELOW AND APPLY NOW TO JOIN THE FUNCTIONAL FITNESS FAMILY!